Health Vacation at JNI - Day 9
Tomorrow is our last day here and preparations are already on for tomorrow. I lost about 3.2 kg in 8 days, others lost more than 4 kgs. In order to achieve my goal, I walked two kms extra today and now my legs are too tired after walking for close to 9 kms at a stretch, but I am ok and I have my goal in mind as mentioned earlier. I had oil message today followed by steam, very good experience and later in the afternoon I had hot and cold pack for my back. My physiotherapy sessions are almost over except for one. I still have one session left for acupuncture for tomorrow. I have to target and loose at least 2 kgs by end of tomorrow so that I can reach below 80 kgs and hence need to work out extra. I also know that tomorrow I will not be able to do much in the morning as I am scheduled for LSP wherein I will drink 6-8 glasses of warm water and using yoga I will cleanse my system. But I am hopeful I would be able to reach below 80 by Sunday morning. In lunch, for a change I got cutl...