Health Vacation at JNI - Day 6
Suryanamaskar Days are becoming longer, and even then time is not enough. We started our day today around 5.30 AM. We got up at 5 but by the time we started walking it was already 5.30 AM. Mahesh is still continuing fasting for 4 th day consecutively whereas Gopalji had come back to fruits diet since he developed acidity and doctor advised him to go back to fruits diet. The day started as usual with a walk for about 2.5 Kms and then performing the yogic kriyas followed by laughing session. These laughing sessions have gone so much in mind and body that we don’t leave any chance to laugh. After the daily dose of laughter we completed our yoga session as well. At 7.40 AM it was time for DT+M (Digestive Tea and Methi), a ritual we will miss once we are out of here. After the tea break we head to the treatment section for the other rituals to be completed. I completed my Mud Pack Eye Pack session followed by Bitter gourd Juice along with Ragi porridge and papaya at 8.45...