Introspect

DAY TWO It’s been a long day today and hasn't got much time to rest and to capture the daily events. The day is about to end in another two hours. I am desperately in need of good sleep as I didn't get much sleep last night and no time to rest in the day as well today, the day was fully packed with activities/treatments. Today was the actual day (first morning) after coming to JNI.  The day started at 5 AM. We got up at 5 AM today. Took some time to freshn’up and got ready to start the day. We still had some time to start the activities so utilized the time in walking. At 5.45 AM, it was time for Yogic Kriyas. We started with Ghee drops in nose, Jalaneti with Kapalbhati (using a utensil you pass the water from one nostril and take it out from the other nostril), Vaman Dhauti (drink 4 glasses of water and forceful vomiting), Gargling followed by Eye Kriya (open your eyes in eye tonic water). The first day it took about 25 minutes but as we progressed we got exper