Introspect

As the days are progressing, the schedule is becoming smooth and easy. I think my body is getting used to it now and responding well to the schedule. As usual got up at 5 AM and got ready for the day. Started the day with some walking and then completed our yogic kriya’s. Initially I was amazed with how easily others are able to do Jalaneeti and other kriya’s, but now even I have become more confident and can do it with ease. I think it all comes with experience, more you experience better you get at it. Now I don’t need any directions and quickly complete all my kriya’s, with ease. After completing the kriya’s, it was time for laughter therapy or laughing yoga. I remember I used to see people practicing laughter yoga in the park when I used to go for walking and I used to think what they are doing. But now I know and understand the benefits. As they say, Laughter is the best medicine and we understood what it means now.  There are many benefits of everyday laughter sessions,

It has become a routine to get-up at 5 without much hassle now. You don’t need any alarm as well. The system has got immune to this new lifestyle and timings. The tiredness that was there on first two days is much less now. Probably my body has understood that this is the new schedule it needs to follow, like it or not. We started the day with walking for about 3 kms and then completed our yogic kriya’s followed by yoga asana’s. As usual once we complete these activities, we are served various tea and leave’s, for me its always digestive team with methi.  After that it’s time for mud pack and eye pack. These activities are regular and to be followed by everyone, every day. Today, it was infra-red sauna for me. It is very similar to regular sauna but with infra-red rather than steam.  This was followed by physiotherapy and acupuncture session. IN between all these treatments we had breaks for juice which included karela or bitter gourd juice along with ragi porridge and cher